Quitting smoking is one of the most important actions people can take to improve their health. This is true regardless of their age or how long they have been smoking.
- Tips for Quitting
- Learn About Quit Smoking Medicines
- My Life My Quit
- Get Help to Quit
- Tips from Former Smokers
- Challenges when Quitting
- Stay Smokefree for Good
- Prepped and Read
Tools & Tips to Help You Quit:
- Smokefree Text Messaging Programs - Free 24/7 programs that sends coaching and encouragement by text messages to help you keep your commitment to staying smoke-free.
- Youth Text Base Program: Text BREAKFREE to 88709
- Smart Phone Apps: Free apps offer help just for you based on your smoking patterns, moods, motivation to quit, and quitting goals
- Smokefree.gov
Quit Lines:
1-800-QUIT-NOW (1-800-784-8669) offer resources like coaching, help with making a quit plan, and information about smoking and can even refer you to more resources in your area.
There are also other languages available:
Spanish: 1-855-DÉJELO-YA 1-855-335-3569
Chinese: 1-800-838-8917 Korean: 1-800-556-5564 Vietnamese: 1-800-778-8440
For more information about quitting smoking, visit cdc.gov/quit or www.smokefree.gov