Community Support & Resources
- Substance Abuse and Mental Health Services Administration
- Missouri Department of Mental Health
- CDC Website Mental Health
- 988 Suicide Lifeline
- Missouri Mental Health Foundation
For more information on mental health services offered at PCHD through Beacon, visit Beacon Mental Health.
Recognizing Mental Health Challenges
Mental health issues can impact daily life, relationships and routines. Common mental health conditions include anxiety, depression, bipolar disorder, schizophrenia and PTSD. Recognizing signs like:
- Mood Shifts
- Persistent Sadness
- Anxiety
- Irritability
- Low Energy
- Delusions or Hallucinations
- Sleep Disturbances
Seeking Help and Treatment
If you or someone you know is struggling, effective treatment and support are available. Non-medication strategies can also help improve mental health alongside traditional treatments.
Non-Pharmacological Approaches
- Therapy and Counseling: Engage in talk therapy or counseling sessions to explore emotions, thoughts and behaviors in a supportive environment.
- Mindfulness and Meditation: Practice mindfulness techniques to cultivate awareness, reduce stress and promote mental clarity and emotional balance.
- Physical Activity: Regular exercise releases endorphins, improving mood and reducing symptoms of anxiety and depression.
- Healthy Lifestyle Choices: Prioritize nutritious meals, adequate sleep and stress management techniques to support overall mental health.
- Social Support Networks: Connect with friends, family or support groups to share experiences, gain perspective and foster a sense of belonging.
- Creative Outlets: Explore artistic or creative activities such as painting, writing or playing music as a form of self-expression and emotional release.
Addressing Addiction
Addiction, especially opioid dependence, also affects communities. Prevention and recovery require comprehensive treatment and support, with professional and non-medication approaches helping people through recovery.